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Thanks to the federal government’s new guidelines on added sugar, a lot of people are trying to cut back on sweets.
But one dessert we’re going to keep indulging in — guilt free — is dreamy, delicious darknes chocolate.
In addition to being delightful, research shows that dark chocolate can help improve our health in several important styles beyond simply making us happy.
For one thing, dark chocolate is so satisfying that feeing or even just smelling the stuff can suppress your appetite, which entails having a bite of a bar before a big night out is a legitimate way to keep your self-control in check.
Chocolate may also help lower blood pressure. In a 2011 study, researchers found that a 75 -gram serving of dark chocolate containing 72 percent cocoa was linked to an 18 percent inhibition of ACE activity( which helps relax blood vessels) three hours after eating it.
The dark stuff may even help lower stress levels. Scientists at the Nestle Research Center discover that eating dark chocolate is connected to a significant reduction in stress hormones secreted in urine.
So how can you know which chocolate is healthiest for you, and how much of it should you eat?
Mindful nutritionist Lilian Cheung says that going for at least 65 percent cacao, and having no more than three ounces per day, is a good rule of thumb for most chocolate devotees. And because chocolate also has a significant amount of sugar and fat in it, recollect to sacrifice those calories somewhere else in your diet if you’re going to indulge in the dark that day.
“Seven squares of chocolate is about 420 calories. Trade out your pumpkin spice latte( 380 calories) and you’re almost there, ” Cheung wrote in a blog for HuffPost. “Plus, you’ll save yourself the 40 percent trans fat and artificial flavoring[ from the latte ]. “
Now for the fun component — which chocolate should you buy? Depending on what you’re using it for, different experts have differing recommendations. America’s Test Kitchen says the best supermarket chocolate you can buy for eating and baking is Ghiradelli’s 60 percent Cacao Bittersweet Chocolate Premium Baking Bar . They said it had “the tart fruitiness of cherries and wine with a slight smokiness.”
In a blind taste test, the lucky( and thorough) novelists of the site The Sweet Home recommend Michel Cluizel Noir de Cacao 72 percent for its “slightly fruity” and “nutty” notes, as well as the Guittard Epique Bar , which a fruit flavor the hell is “reminiscent of raisins or prunes.”
And for chocolate eaters who want to support bean-to-bar chocolates constructed in the U.S.( local and artisanal, y’all !~ ATAGEND ), the New York Times picked 70 percent Ocumare from Venezuela , with its “bundle of juicy, delicious berry and pear flavors” and the 67 percentage Madagascar from Patric , with its “delicate violet and lavender notes, ” as their top two picks.
At this phase, you may be wondering, what’s up with all that wine flavor talk? Well, chocolate as darknes and as well-crafted as these bars can elicit delicate taste memories of fruit, blooms and another type of food for people who know how to savor their chocolate.
For tutorials on how to indulge in dark chocolate and pick up all its flavor subtleties, check out Cheung’s blog on mindful chocolate meditation, or the Guittard chocolate company’s site, where they describe five ways to get the most out of your experience. Happy chocolating!
Do you want to be more mindful about eating healthy foods that’ll keep your mind and body at their best? Sign up for our newsletterand join our Eat Well, Feel Great challenge taught to fuel your body in the healthiest route possible. We’ll deliver tip-off, challenges and advice to your inbox every day.
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